The 411 with Kevin Windham

Saving Energy on the Track

With heart rates constantly through the roof, moto is no doubt one of most physically demanding sports on the face of the planet.  Your heart is pumping just from the adrenaline, but throw in a rough track, huge jumps and some whoops, you will definitely work every energy system in your body.  Although it is [...]

Source: http://www.mxtrainingblog.com/riding-techniques/saving-energy-on-the-track/

Danny LaPorte Mike LaRocco

2011 St. Louis Supercross: Qualifying Times

Round 14 from the St. Louis Supercross where Trey Canard has the best qualifying time with a 47.517 second lap time, followed by James Stewart (47.605), Austin Stroupe (48.492), Ryan Villopoto (48.590), and Ryan Dungey (48.746) rounding out the top 5. Chad Reed has the 6th fastest lap time with a 48.979 second lap. In the [...]

Source: http://emotocrossblog.com/archives/1067

Gunnar Johansson Peter Johansson